Lily's Bio

ABOUT ME 

Lily discovered her love of movement at a young age through dance and acrobatics. She began teaching dance at 19 and spent more than 13 years sharing her passion with students. After experiencing symptoms from autoimmune and joint disorders, Lily stepped back from teaching to focus on her own healing and recovery. During physical therapy, Lily was introduced to Pilates and quickly embraced it as a way to rebuild strength, stability, and mobility. As her personal practice deepened, so did her passion for Pilates, eventually leading her to pursue teacher training. Lily has completed two comprehensive Pilates training programs and is certified through Balanced Body. She's completed a variety of specialized Pilates courses including Pilates for scoliosis, chronic and autoimmune conditions, hypermobility, pre/post-natal, pre/post-op breast cancer rehabilitation and many more. She also earned a 200-Hour Yoga certification and TRX certification while exploring different movement and healing modalities. Lily deeply believes in the transformative power of movement and understands firsthand how Pilates can reshape both the body and the mind. Pilates has been an integral part of her own healing journey, and she is passionate about helping others experience its benefits and reconnect with their bodies.